Resurge is a natural supplement created by personal coach, nutritionist, metabolism expert, and supplement developer John Barban. Barban used a similar formula to overcome his own weight loss plateau and deep-rooted sleep issues, as well as help his sister to improve her health.
In this review, we’ll cover:
- Barban’s personal history with Resurge
- How Resurge may help with weight loss and improving sleep
- What are the ingredients in Resurge and what is the science behind them
- Who is this supplement for (and who definitely shouldn’t bother trying it)
Let’s start with how Resurge was created in the first place.
The history of Resurge
John Barban is a high-level metabolism expert, speaker, and personal coach with several degrees in the fields of human biology and nutrition. He took part in developing some of the best supplements sold by giants in the bodybuilding niche including MuscleTech, Blue Star Nutraceuticals, and NxLabs.
According to his own words, Barban faced a severe weight gain problem after he had turned 40. Ironically, being a metabolism expert, he found himself unable to solve the issue through traditional approaches propagated by conventional medicine:
- Strenuous physical exercise (often for many hours daily)
- Dietary restrictions
- Fasting (up to 5 days straight)
All of these approaches failed to bring Barban results—despite all his knowledge and experience with using them to help his clients lose weight.
As if that wasn’t enough, his cardiovascular health started failing rapidly, almost killing him with a heart attack. But the worst problem of all was an overwhelming deterioration of sleep quality.
Barely sleeping and unable to get any rest no matter what he did, Barban reached out to a celebrity sleeping coach who diagnosed John with Shallow Sleep Syndrome (SSS), an almost complete absence of deep restorative sleep.
The same expert provided Barban with a strategy to improve sleep quality using herbs, amino acids, and minerals taken one hour before sleep. This blend was able to solve John’s sleep issues overnight, and led to quick weight loss after that. After normalizing his health, Barban decided to pack this list of ingredients into a single supplement that would help other people with sleep and weight loss problems resistant to diet and exercise.
That’s the history of Resurge in a nutshell, but what’s the exact link between sleep quality and weight issues?
Sleep quality and body weight: the little-known connection
In Western culture, sleep is traditionally considered to have one single goal: to restore energy and promote physical recovery. In reality, the effects of sleep go far beyond that—and so do the detrimental effects of poor sleep.
In fact, poor sleep may even be the root cause of excess weight.
This is explained by the fact that the body needs deep restorative sleep to fine-tune a wide range of essential processes:
- Proper hormone production
- Optimal metabolism speed
- Growth of lean muscle mass
- Regeneration of injuries
Studies have reported that not getting enough deep sleep easily leads to:
- Worsening of appetite control. Poor sleep decreases the levels of leptin (the fullness hormone) and increases ghrelin levels (the hunger hormone) at the same time. That’s why people with sleep deprivation often feel hungry and constantly struggle with all sorts of cravings.
- Reduces the effectiveness of weight loss efforts. Being sleep-deprived impairs motivation to exercise, increases the need and desire for high-calorie foods, and generally reduces one’s physical activity. All of these factors undermine the effectiveness of all conventional weight-loss strategies.
- Impairment of insulin sensitivity. Poor sleep impairs glucose metabolism by reducing insulin sensitivit If the body doesn’t respond to the action of insulin, blood sugar isn’t used by the cells and stays in the bloodstream instead. This increases the risk of diabetes and weight gain.
- Causes hormonal imbalance. Studies reported that growth hormone (GH) is produced mainly in the deepest phases of sleep. Lacking deep restorative sleep instantly impairs GH production, which is responsible for the building of bones and lean muscle mass, as well as tissue regeneration.
John Barban personally experienced all of this during his fight with excess weight. He believed his sleep issues were unrelated to his weight, but it was only after he reclaimed his sleep that he was finally able to lose weight and improve his health.
Now, Barban believes that sleep is the ONE thing that, when impaired, makes losing weight virtually impossible—no matter what you eat or how much you exercise.
Given that most of the adult population worldwide has poor sleep due to overworking and constant usage of smartphones and laptops, it’s easy to agree with his point of view.
Barban cured his sleep issues using several natural supplements that he later packed into a single pill—Resurge. So, what’s inside Resurge and how can it improve sleep quality?
Resurge ingredients, and how they help
John Barban took all of these ingredients separately one hour before going to bed. Resurge packs them in a single pill for convenience, but their action still remains unchanged.
Melatonin is one of the primary hormones responsible for regulating sleep. Normally, it’s naturally produced in the body in synch with the sleep-wake cycle, with more melatonin being produced in the evening and at night. However, the blue light emitted by smartphones, laptops, and other gadgets impairs melatonin production and leads to trouble falling asleep, lack of deep sleep, and other issues.
This Ayurvedic herb is a scientifically confirmed adaptogen, meaning it helps the body to better respond to stress and deal with it more effectively. Studies have reported that ashwagandha may help to reduce anxiety and calm down racing thoughts—and both effects are extremely beneficial for sleep quality.
The body uses this amino acid to produce serotonin, a chemical messenger in the brain. Low serotonin levels increase the risk of anxiety and depression, as well as sleep issues. In experiments that stopped serotonin production, subjects started suffering from severe insomnia.
L-theanine is a soothing amino acid naturally present in green tea. Studies reported that theanine reduces anxiety, fights off depression, improves sleep quality, and even enhance cognitive function.
In the human body, magnesium plays an essential role in over 300 physiological processes. Low magnesium intake is associated with depression and poor sleep, while magnesium supplementation significantly improves sleep quality.
Zinc is another mineral that controls sleep, and studies have reported that getting more zinc from dietary sources or supplements can improve sleep quality and ease of falling asleep.
Arginine and Lysine
These two amino acids work synergistically to increase growth hormone levels and promote recovery, building of muscle, and strengthening of the bones.
Most, if not all, of these ingredients can be purchased separately, but there is no way to guarantee their purity and accuracy of dosage in this case. Moreover, even if you decide to buy them separately and take them one by one before going to bed, keep in mind that measuring up the minuscule doses you’ll need daily will be extremely hard using home equipment.
Resurge is produced exclusively from top-grade materials in a GMP-certified facility, making it the most convenient and reliable way of getting all of these compounds in the exact dose you need for sleep improvement.
What to expect from Resurge and who should try it out
In John Barban’s case, restoring sleep quality helped to lose resistant body weight that he was unable to burn in any other way.
However, it’s important to understand that Resurge is NOT primarily a weight loss supplement, although it’s often marketed as such. Instead, it’s a natural sleep-enhancing supplement that helps you sleep better, reverse your leptin resistance and in turn support weight loss. Let’s take a moment to list what you should (and shouldn’t) expect from this product.
Resurge can help you with:
- Improving sleep quality
- Normalizing sleep-wake cycle
- Reducing stress levels
- Enhancing regeneration
- Supporting hormonal balance
- Reverse leptin resistance
Resurge is NOT reliable for:
- Appetite control
- Restoring or increasing libido
In some cases, Resurge could help with the items from the second list, but mostly in those cases when sleep issues are the primary reason behind the problem. However, in most people, these are really caused by a wide range of major factors, and sleep quality is just one element of the puzzle.
The bottom line: should you try Resurge?
It depends on what’s your primary goal and what do you expect to get from the product.
Resurge is one of the best sleep enhancement supplements on the market. If you’re stressed out, constantly tired, overworked, or anxious, it could make a world of difference for you. Resurge enhances sleep, improves recovery, and gives a good boost in energy for anyone willing to try it.
However, in terms of weight loss, there is no way of guaranteeing that Resurge will be effective. Most likely, it would help you feel more energized and well-rested, which is always a good thing for anyone exercising or dieting. However, do not expect it to magically melt away body fat. Sleep is crucial for health, but it doesn’t mean that everyone who sleeps well is automatically protected from excess weight and obesity.
And still, we highly recommend trying out Resurge as a SLEEP AID. In a world full of stress, anxiety, and blue light from smartphones, most people don’t sleep well enough to feel fully restored in the morning. As a result, they don’t achieve their goals and fail to unleash their full potential to reach the life they want for themselves.
The best part is that Resurge is currently available at the limited-time price of $49 per bottle, with special discounts for bulk orders:
- $39 per bottle if you order 3 of them (that’s a 90-day supply)
- $34 per bottle on a 6-pack order (180-day supply)
Students, workers, stressed parents, business managers, startup founders: Resurge can be a life-changer for anyone struggling to sleep well. Indirectly, it may help with losing weight, but its REAL power is in finally giving you the rest you deserve to live a happy life.